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Know what needs to be done but struggle to take action?

Grab your complimentary procrastination handbook and reveal the secrets behind your persistent stagnation (hint: it’s not just about time management). Gain exclusive tips that will significantly enhance your ability to follow through.

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Hey there, I’m Grace! I help ambitious and driven creatives who possess untapped potential to overcome procrastination.

Considering what you have already achieved despite your procrastination tendencies, imagine the boundless possibilities once you break free from this habit and develop the skill of self-accountability.

Through a process and outcome-driven coaching approach (crafted by a former engineer turned psychology enthusiast who conquered procrastination), I provide you with the knowledge, support, and tools necessary to elevate your productivity and boost your confidence.
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When it comes to overcoming procrastination, you have 6 effective phases:

Phase

01

Master Your Mind

Truth bomb: your mind is a bully which is why harnessing your “I’ll do it later” thoughts is the first step to shifting your habits. Get clear on how to build awareness around your thoughts and feelings that are keeping you from taking action so you can create a more realistic approach to completing what is needed.

Phase

02

Emotional Management and Somatic Work

We don’t avoid actions; we avoid feelings. In this phase, you’ll learn how to get comfortable with the fears of not being good enough or failing so that you can reduce the resistance that’s in between you and the task at hand. Learning somatic practices will help put you into a relaxed state. Building your emotional agility makes it easier for you to start sooner, finish deadlines on time, and be more present with the things you want to do.

Phase

03

Rock-Solid Self-Worth

Build a life free from “I should be pursuing this/doing this” activities and replace them with things that excite you to wake up on a Monday morning. And the key to being able to do that? Self-love. I know it’s easier said than done, which is why I’ll be handing you the *exact* tools you need so that you can build up your self-worth so you’re no longer constantly looking at other people to validate you.

Phase

04

Fear Exposing

Fear is the main reason people don’t do things. The more you feed the all-or-nothing voice in your head, the longer you’ll be stuck waiting for the perfect environment to start doing something. And I’m here to change that. In this phase, I’m sharing with you my fear exposing formula that will help you take back your self-agency and confidence. Tasks will feel so much easier to work on without the small voice constantly worrying if you’re doing a good enough job.
Phase

05

Time and Stress Management

By this phase, you’ll already have learned how to identify, label and work through these feelings. This is why your next step is to learn specific techniques to efficiently approach tasks and consistently stay on top of things have a massive boost in your productivity. We’re weaving in burnout prevention tools so that you can set yourself up for more energized days.
Phase

06

The Science of Motivation and Goal Setting

Learn what it actually takes to boost your daily motivation. Get realistic on what you can *actually* accomplish so you can take small, consistent steps vs no steps at all. By creating this habit, and knowing the proven techniques for how to approach your biggest dreams, you’ll be able to build the momentum and motivation you need to accelerate the progress towards your goals.

Client Testimonials

Honestly, I didn’t even know what to hope for when I joined because I was so in the depths of grief. Now I feel so confident that I can be happy and I can love my life.

Jamie G.

Honestly, I didn’t even know what to hope for when I joined because I was so in the depths of grief. Now I feel so confident that I can be happy and I can love my life.

Jamie G.

Honestly, I didn’t even know what to hope for when I joined because I was so in the depths of grief. Now I feel so confident that I can be happy and I can love my life.

Jamie G.

Have you got this “stuck” feeling?

Unable to take action despite knowing exactly what needs to be done? Whether it’s unleashing your creativity on a passion project, propelling your business forward, or simply finding joy in your work by eliminating self-doubt and stress, we’ve got you covered.

This isn’t just about time management; it’s about gaining the freedom to utilize your unique skill set and experiencing a newfound sense of ease. No longer will you let those well-thought-out projects linger unfinished.
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Curious about what’s been holding you back

Beyond what’s covered in traditional productivity books?

That invisible wall standing between you and the important work you must tackle is none other than resistance—a combination of buried mental blocks, overwhelming feelings, guilt, self-doubt, and anxieties.

But don’t worry, we’re here to help you overcome these obstacles.
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